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Campus Recreation

  • A girl leads a barre exercise class

Group X

Enjoy access to over 70 classes each week with our Group X pass, giving you endless opportunities to move, sweat, and have fun. 

Reservations Required

Participants are required to make reservations for all Group X classes through DSE. Log in using Single Sign On (SSO) with your existing university credentials. 

If you can no longer attend a class, please unregister by going to your My Classes page in DSE and unregistering to open your spot up for someone else!

 Private Group X Classes

If you are interested in one of our certified Group X Instructors teaching a 30-60 minute class for your group, please complete the Private Group X Request Form at least 3 weeks before your anticipated date.

Someone from our Fitness program will be in touch within 3-4 business days. If you have further questions, please contact us at groupx@mailbox.sc.edu.

Group X Class Types/Formats

Participants are able to take part in a variety of class types, with multiple formats in each area. Feel free to participate in an old favorite, or try something new!

  • Barre

    Barre

    Target every muscle group with a dance inspired workout to improve flexibility and posture while increasing muscular endurance.

  • Cardio

    Cardio

    Elevate your heart rate while incorporating strength and stability work to overall boost your cardiovascular fitness.

  • Cycle

    Cycle

    Challenge your cardiorespiratory endurance and overall strength with guided ride through varying speeds, resistance levels, and intensities.

  • LesMills

    LES MILLS™

    From BODYPUMP to BODYBALANCE, work up a sweat in a challenging workout designed to build strength and motivation.

  • Pilates

    Pilates

    Strengthen your entire body through controlled, low impact exercises that will focus on core stabilizer muscles.

  • Strength

    Strength

    Challenge your strength, build lean muscle, and improve flexibility through targeting all major muscle groups.

  • Yoga

    Yoga

    Flow through poses that enhance flexibility, strength, and mindfulness to relieve stiffness, achiness and tiredness.

  • Zumba

    Zumba

    Improve your cardiorespiratory fitness, muscle endurance, balance, and flexibility with an interval-style, dance fitness party.

Campus Recreation Fee Assistance

Students demonstrating financial need may apply for Campus Rec Fee Assistance.

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