Our workshops are designed to meet faculty and staff where they are—busy, motivated, and ready for practical tools that actually work. Whether you’re looking to spark healthier habits, support overall wellness, boost energy and focus, or help your team set meaningful goals, we’ve got you covered.
Setting & Achieving Goals – Do you have a million things you want to accomplish? Maybe you are unsure where to start? We often struggle to reach our goals because we rely too much on our motivation and fail to change our habits. In this workshop we will discuss how we can set ourselves up for success by creating realistic goals and new habits through preparation and repeated action. Length: 60 minutes
A 360 View of Wellness - Wellness is so much more than just one number—it’s a journey! In this workshop, we’ll explore the many different areas that make up our well-being. Together, we’ll dive into simple, actionable steps you can start today to boost your overall health. Get ready for an interactive session that will leave you feeling empowered to take charge of your wellness! Length: 60 minutes
Sleep Well– This workshop will focus on the basics of building healthy sleep habits. We will talk about simple techniques to use and how to become more aware of your sleep schedule and build a solid bedtime routine. Length: 30- and 60-minute options
Know Your Numbers – Cholesterol 101: In this workshop we will break down what Cholesterol is, how it affects your health, and simple lifestyle habits that can improve heart health. You will leave with clear, practical steps you can start using right away. Length: 30 minutes
Know Your Numbers – Cholesterol & Blood Pressure: In this workshop we will break down how cholesterol and blood pressure affect your health and simple lifestyle habits that support your heart health. Length: 60 minutes
Well-Being Champion Information Session- Learn about the Employee Well-being Champion role and how you bring meaningful wellness initiatives to your department. It is a great opportunity to discover how easy and rewarding it can be to make a positive impact at work. Length: 30 minutes
Setting up your workstation- Many people do not realize that poorly designed computer workstations can lead to health problems. This workshop will guide you through simple, practical adjustments that can make your workday more comfortable, productive, and enjoyable. Length: 30 minutes
Get Moving While at Work- This workshop will offer tips and tricks to implement more physical activity into your workday. From extra steps to stretches at your desk, there is something for everyone who wants to be more active throughout the day! Length: 60 minutes
Fitting exercise into a busy schedule – Movement matters, whether big or small. Learn how to move and feel your best so you can accomplish your workday. Length: 60 minutes
Stretch & Refresh - Just a few minutes is all it takes to feel rejuvenated and ready to take on the rest of your day. Take a break and recharge with our stretch & refresh session, designed to get you moving without leaving your desk. Length: 5-to-20-minute options
Seated Movement Session- Quick, energizing, low-impact movement break that improves circulation, posture, and mood – all from your chair. Length: 20 minutes
Eating on the go – Always on the go and struggling to make healthy eating habits? This workshop will discuss quick healthy meal options to improve eating at home and on the go. Length: 60 minutes
Mindful Eating- This workshop focuses on changing the way you think about food. You will learn simple techniques to become more aware of personal eating habits and offer resources and tips to improve these techniques. Length: 60 minutes
Meal Planning Made Easy- This workshop breaks meal planning down into simple, doable steps with no perfection or fancy prep required. We will discuss how to build a flexible weekly plan,
Stress Management During the Holidays – The holidays can bring joy but also add pressure. Join us to explore simple strategies for reducing stress, setting realistic expectations, and creating space for more joy and connections this season. Length: 30 minutes
Prioritizing Your Well-Being- We will discuss the importance of exercise, self-care practices, and the role of nutrition and sleep in maintaining energy and focus. Join us for an interactive session on how to thrive, not just survive, during the academic year. Length: 60 minutes
Managing Stress in Higher Education - Whether your role is student-facing, behind the scenes, administrative, academic, operational, the pressure of higher ed can add up. This session explores the common stressors across campus roles, offers simple in-the-moment techniques to reset, and provides long-term strategies to bring more ease into your day. Length: 60 minutes
Request A Presentation
We offer both in-person and virtual sessions. Please submit your request at least two weeks prior to the scheduled date. You will receive contact within two business days after your request is submitted.